Libido problems cause psychological and physical factors. The latter include the stagnation of blood in pelvic organs, the deteriorated functioning of the prostate, prostatitis, a decrease in the production of testosterone hormone. To normalize these processes, it is important to comply with the following rules:
- Giving the physical activity of the body: this makes the heart work better, increases the tone of life, normalizes blood circulation;
- Start sports: running, bicycle, walking, strength training;
- To visit the bathroom: this eliminates toxins, improves blood circulation;
- Do leg massage: you can massage it or simply walk barefoot;
- take contrasting baths or shower;
- Maintain a regular sex life that becomes the key to preventing problems with an erection;
- abandon harmful foods, alcohol, a large amount of coffee and spasmolytic drugs;
- Look at the regime and organize a healthy dream;
- Reviewing the power of power in men is especially important, this is the easiest way to return sexual activity.
The male body in relation to sexual relations differs from women. His sexual activity depends directly on how and what he eats. It should be noted that in most cases the diet of representatives of the strong half is far from perfect. Many men eat chaoticly and monotonously, while preferring a variety of synthetic amplifiers of taste qualities.
What beneficial products for men should be present in the diet to increase power? To support the complete functioning and health of the reproductive system, the power must be balanced and adequate.
The list of products for the power of men is quite extensive, so when choosing any of them, you must first study the properties and incoming components.
Seeds and nuts
The products of this group occupy an important place in the diet. To increase power in men, nuts belong to the most effective and are the best products. Odnly Nuts, almonds, pistachios and cedars are considered ideal in this regard. They are rich in vitamins E and B, and elements such as arginine, selenium and zinc.
Honey and propolis
Quite effective products that increase power in men are honey and propolis. To restore male power and strengthen sexual activity, these products have been popular for a long time. Honey belongs to the category of those products that, regardless of the age of man, must be included in their diet. As for the greatest power, honey of floral varieties and chestnut is the most valuable product.
It is very good to combine honey with nuts. The first increases sexual abilities, the second further strengthens the effect.
Seafood and fish
One of the best in product qualification to increase sexual activity is shellfish (oysters, mussels, shrimp, crabs) and fish (platii, mackerel). In addition to the power of minerals and vitamins, these products are considered zinc capacity champions.
According to scientists, shellfish contains a quite rare amino acid that increases hormones and sexual emotion. But for the beneficial effects of seafood in increasing power, they must only be raw. Boiled dishes are also allowed, but Fried will not provide any effect.
Alga
The rejuvenation of the body and the increase in male immunity is facilitated by the marine cabbage enriched with polysaccharides and iodine. This is an excellent plant product that not only increases body resistance, but also contributes to a longer duration of sexual intercourse. Laminary are rich in hormones similar elements with a high anti -clerotic effect and are very valuable to the human body, especially masculine.
Gorky chocolate
A very effective aphrodisiac, accelerating the production of endorphins is bitter chocolate, in which at least 60% of the composition is cocoa. Eating even in a small amount of this product relieves and improves mood, reduces anxiety, promotes the stability of sexual relations and gives confidence to a man in their sexual abilities.
Root and vegetable crops
The presence of vegetable dishes in the diet has a beneficial effect on the intimate life of men. The most useful plant products that increase the power are turnips, garlic, onions and carrots. Male health is strengthening the roots of celery and ginger very well. These products contain many minerals and antioxidants, in which the activity of sexual activity depends. A portion of fresh vegetable salad daily increases the sexual attraction of a man and will add productivity to sexual intercourse.
From the fruits, preference must be given to watermelon, grenade and bananas. They contain a lot of vitamin C, and there is also citrulin in watermelons, a useful amino acid, which after entering the body is transformed into arginine.
Bananas belong to effective aphrodisiacs. By eating two bananas per day, a man can significantly increase libido and doubt his male power.
Milk products
In the diet of a man concerned about his sexual abilities, there must necessarily be sour cream, cottage cheese and kefir. These products are rich in minerals, vitamins and proteins, which are simply necessary to develop the testosterone necessary for the male body.
In addition, a rich amount of calcium in dairy products is contained, and this element is necessary to control the level of testosterone, prevent early ejaculation and high sexual activity.
For those who are a connoisseur of fragrant condiments, anise, ginger, mint, nail, acute pepper, cardamom and teeth are suitable in this regard. A variety of Tés Herbal will also be useful, especially with the addition of honey in them.
If problems with an erection and libido occur, it is worth discovering what is useful for the power of men, that products affect the body positively, which must be contained in food. There is a large list of food ingredients that have a beneficial effect on male sexual activity. Among them, you can choose simple vegetables with fruits or more exotic components.
According to medical terminology, the power is the body's ability to perform sexual intercourse. The definition comes from Latin power, which translates as an opportunity related to male sexuality. The term includes characteristics:
- the degree of penis voltage;
- the speed of the start of an erection;
- The duration of the sexual act and the phase of its active course.
To return normal sexual life, it is useful to become familiar with which products increase the power of a man. Experts recommend included in the diet rich in food in vitamins A, E, Group V.
Improves the passage of nerve impulses, affects testosterone production. Popular products for the returns are fish, shellfish, vegetables, nuts and fruits, which should be present in the daily diet.
There are unusual media: lamb seeders, a camel stomach.
In the shortest possible time, the following products to increase the power in men will help return the activity of sexual life:
- Oysters: They stimulate blood circulation, are powerful aphrodisiacs. They contain a trace of zinc, rare amino acids that activate the production of hormones, increase the amount of sperm. Due to the substance of dopamine, libido increases. It is better that they are trapped in spring, the crude and sprayed juice. Men often cannot eat mollusks: this threatens an excess of entry to the body of mercury, gastroenteritis. It is useful to do this for the prevention of increasing power.
- Cambala: It is useful to eat it due to the content of vitamins A, E, Group B, zinc element. Fish protein is quickly absorbed by the body. It is useful to steamed, stew or cook Platija.
- The boiled mask contains omega-3 and 6 acids involved in testosterone biosynthesis. It improves sexual health, increases power, increases sperm production due to phosphorus and iodine in composition.
- Meat: is characterized by high energy value, which causes the body to produce the thyroxine hormone. Support hormonal excitability. It is useful to eat thin red (horse, lamb, beef) and dietetics (chicken, rabbit, turkey, phaisán). Ideally, the meat is steamed or steamed, served with vegetables and vegetables.
- Nuts: They must be included in daily use. Due to the content of vitamins E, B, zinc and magnesium, problems with power functions are treated. Arginine has a useful way in an erection in a man. It is useful to eat hazelnuts, almonds, anacardos, peanuts, nuts. Ideally, they should be mixed with honey, dry fruits, bananas, apples, beets or carrots. The most useful for male health is a cedar nut used to saturate energy cells and stimulate testosterone production.
- NUT Muscle: Spices are added to the dishes or diluted with water and drunk. Do not exceed the daily dose (more than a third of a teaspoon).
What will increase the power?
In addition to the products included in the diet, you must find out what is useful to drink for the power of men:
- Newly squeezed juos: improve the erection of the complex to cure the body, eliminate diseases. It is useful to drink Granada, Pumpkin, of the celery root, watermelon, other vegetables and fruits with a high content of vitamin E.
- Koumiss or mare with milk contains hormones that affect the immunity of men who increase reproductive capacity and production of testosterone cells. It is useful to drink it half an hour after breakfast in a glass per day.
- Ginger tea: made of grated ginger root, flooded with boiling water and insisted for 10 minutes. For flavor, honey, ginseng, lemon are added to it. It is useful to drink the drink to men due to the high content of vitamins B, A, C, Strengthen the vessels that stimulate power.
To recover sexual activity, you must review your views on nutrition. It is better to adhere to a diet, which consists of the following:
- Rejection of negative products: fatty meat, beer, coffee, drinks containing caffeine, fast food;
- It is necessary to ban cakes, sweets, sausages;
- limiting sugar, salt, margarine - obesity stimulants;
- Get rid of bad habits: smoking, alcohol;
- Restrictions on products containing soybeans, capable of guaranteeing the intake of female genital organs in the body;
- We need food for power, male energy: these are cheese, olives, boiled vegetables, spices, green tea with ginger, nuts with honey;
- Compliance with daily calorie content and energy system to avoid excess weight.
The problem can be corrected using special nutrition, which has a positive effect on men.
To do this, you should know what foods should be included in the diet and how to eat food, so that nutrition for impotence does not become useless and necessary to improve power.
A diet for home power must compile according to certain nutrition principles. The main one is the balance of nutrition, which provides the inclusion of foods that affect not only directly to the power, but also to the work of the circus, endocrine and nervous system of a man.
This combination in food is necessary, since any violation in the functioning of these systems negatively affects the sexual sphere of a man. To solve the operation of the circulatory system, you must eat more shellfish, fish and include green or weak red tea in food.
For the normal functioning of the endocrine sphere, it is recommended to introduce spinach and celery into food.
Cholesterol
Despite the fact that cholesterol is not attributed to useful substances, it has a positive effect on power.
To be good, it is recommended to make it a rule every day eating food with a slight cholesterol content.
In order not to exaggerate with your number, it is recommended to include a potential quail egg. The biggest effect will be if you take a quail egg cocktail for power.
But for this it is necessary to know exactly what to eat to correct the situation. Therefore, before deciding what you need to eat to increase the power, it is advisable to visit a man to help adjust the planned meals and explain what is useful for this problem.
The best products for power
- Chocolate is a biologically active object and phenylethylamine in its composition, the libido increases. It is useful to eat dark bitter chocolate with 65% cocoa and more. It is better to neglect the fillings (especially coffee), leaving nuts as an exception.
- Quail eggs: sexual attraction increases due to the content of phosphorus, iron and amino acids. It is useful to eat raw up to four pieces per day.
- Gallina eggs are poorer compared to quail, but more affordable for energy. The combination of fried eggs with onions, black pepper improves the power of a man. They are not recommended raw.
- Pergen is an excellent beekeeping product, represents pollen treated with bees. It is rich in protein, carbohydrates, contributes to a greater secretion of testosterone at the proper level. The daily norm reaches 10 g, with caution, use perga with honey intolerance or allergies.
What should you reject?
The power increases not only the presence of the correct products in the diet, but also the rejection of harmful. It is recommended not to include in menu products that negatively affect male health:
- Fat varieties of meat;
- canned fish;
- butter, margarine;
- liver paste;
- Fat varieties of cheese;
- sausages;
- smoked meats;
- bakery;
- carbonated sweet drinks;
- Fast food;
- caffeine;
- alcohol.